Children need ways to burn off energy and parents wish their children were more active.
Parents should consider enrolling their children in the Adam Vital Junior Programme.
The programme is designed for children and young adults (between 6 years to 14 years) to make them more active and agile and improve their overall movement capabilities through games and fun activities. Apart from developing and improving physical performance, kids also benefit socially as team play is encouraged.
Young athletes will learn how to move properly by applying functional movement patterns within developmentally appropriate games.