Running is something you are born with and is the most natural thing to do next to walking. Everyone has his or her own unique running style. However most people haven’t been taught how to run.
The Adam vital Running School believes that running is a life skill and just like any other skill it can be taught, it can be developed, and it can be improved through a systematic and progressive training approach. First we teach you to run, and then we teach you to run faster; regardless of age, ability level, or state of physical wellness.