Running is an innate ability and is the most natural thing to do after walking. Everyone has his or her own unique running style, which may not be optimal, and he or she probably does not even know that.
Our Adam Vital Running School programme is tailored to enhance your athletic performance and let you run the right way. At Adam Vital we provide a series of systematic and progressive training approaches to take your running to the next level.
As a first step, we train you to run correctly, and then enable you to improve your speed to run faster – regardless of age, ability level, or state of physical wellness.