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Our 6 session package begins with a Biomechanical Analysis in which we will take video clips of your running on a treadmill and then use our video analysis software to identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both). At this session we will also carry out our unique Running School Functional Movement Analysis to look at any weaknesses that could be preventing you from getting the most out of your running and discuss your goals. This movement analysis will guide what strength exercises that we give you to work on to get the most out of your training.
From there the remaining sessions focus on improving the areas we have identified in the analysis through our unique coaching methodology using our accelerated learning techniques. These sessions will be reinforced by strength, activation and mobility exercises, and you will be provided with guidance and programmes on how to practice your running technique. Finally, on completion of the sessions we will review your goals and you will receive a before & after video of your running outlining the improvements in your technique which you can use to keep you on track!
This programme is suitable for: