Simple stretches can go a long way

21 June 2018

To keep your child at his active best, here are some simple stretching exercises. Easy, fast and done as a part of play they help improve mobility and aid growth.

Read More

Your posture at work could be behind that niggling backache ...

14 June 2018

With increasingly long hours at work, it is time to watch your posture.
Here are some tips from our Physiotherapist Amani.

Read More

Post injury rehabilitation needs constant practice

21 June 2018

If recovering from an injury, its imperative to continue recommended exercises even at home. Follow these simple steps to stay injury free.

Read More

Ergonomics (6)

Injuries (16)

Pain Management (6)

Physiotherapy & Clinics (6)

Running (3)

Seniors (Geriatrics) (1)

Treatment (8)

Women's Health