Running is an innate ability and is the most natural thing to do after walking. Everyone has his or her own unique running style, which may not be optimal, and he or she probably does not even know that.

Our Adam Vital Running School programme is tailored to enhance your athletic performance and let you run the right way. At Adam Vital we provide a series of systematic and progressive training approaches to take your running to the next level.

As a first step, we train you to run correctly, and then enable you to improve your speed to run faster – regardless of age, ability level, or state of physical wellness.

Our programme is customised for people who want to run better and optimise their running style and speed. This could include

1. Beginner runners
2. Recreational runners
3. Distance runners
4. Sprinters
5. Triathletes

The Adam Vital Way

1. Discuss and set running goals

Have a discussion about your running goals, and how we work together to coach you to move better and run faster.

2. Running technique analysis

Our programme involves analysing your current running style to assess any dysfunction in movements. We run a biomechanical analysis to identify steps to reduce the risk of injury or to improve your performance or both.

3. Create a tailor-made training programme

Based on your objectives and biomechanical analysis, our therapist will use our in-house coaching methodology, provide step-by-step guidance and create a training programme suited to your needs.