The Schools Concept is designed to improve the fitness levels of children and young adults (between 6 years to 14 years) at your school.

The Schools Concept will be executed in collaboration with the physical education teachers at the school, and our techniques will be integrated with existing coaching methods.

Have a discussion about your running goals, and how we work together to coach you to move better and run faster.

Setting goals

Our program involves analysing your current running style to assess any dysfunction in movements. Running biomechanical analysis to identify steps to reduce the risk of injury or to improve your performance or both.

Training programme

Based on your objectives and biomechanical analysis our therapist will use our in-house coaching methodology, provide step-by-step guidance and create a training program suited to your needs.

Tracking Progress

Continuous assessment and progress tracking of speed, agility, balance and coordination.

We teach children and young adults to move correctly by improving their body control, so they gain confidence to be more involved in physical activities and sports. They will learn basic motor skills as well as moving with better coordination and balance.

Junior Programme

The Junior Programme focuses on physical performance enhancement and movement technique, in a fun way. Encouraging team play and team spirit.

Children and young adults will learn how to move properly by applying functional movement patterns within developmentally appropriate games to improve coordination, flexibility, core strength, balance, speed, and endurance.

Physiotherapy

We help improve or restore functional ability and quality of life by providing a host of modalities, including manual therapy, therapeutic movement exercises and more.

The Schools Concept is designed in a way to include activities, which are common for both teachers and students, as well as specific activities designed for each group.

• Recreational runners training.
• Triathlete training.
• Speed court training.
• Dynamic movement skills.
• Walking for fitness.
• Back school training.
• Coordination and concentration training.
• Group Dynamic training.
• Physiotherapy.
• Ergonomic and ADL training.