Muscle strain and tear treatment designed to support tissue healing, rebuild strength, and reduce re-injury risk through guided rehabilitation.
Adam Vital Physiotherapy & Rehabilitation Center - Nad Al Hamar
Muscle Strains & Tears
About Muscle Strain & Tear Rehabilitation
Adam Vital treats muscle strains and tears with a focus on safe healing, strength restoration, and controlled return to activity. Physiotherapy supports recovery while minimising re-injury risk.
Our physiotherapists guide rehabilitation through structured loading and movement retraining. Treatment plans are adapted to injury severity and recovery response, ensuring steady and measurable progress.
Our Sports Injury Rehabilitation Specialities
Sports physiotherapy at Adam Vital is designed to support injury recovery, physical performance, and safe return to activity. Each speciality is delivered through precise assessment, structured rehabilitation, and performance-focused care to help active individuals train, compete, and move with confidence.
Why Choose a Muscle Injury Expert
At Adam Vital, muscle strains and tears are rehabilitated with a focus on safe healing and controlled return to activity.
Choosing a muscle injury expert ensures recovery is structured and progressive. Our approach focuses on:
- Accurate assessment of injury grade and healing stage
- Protection of injured tissue during early recovery
- Gradual reloading to restore strength and flexibility
- Movement retraining to reduce re-injury risk
- Clear progression toward sport or daily activity

Moussa Hagui
Medical Director
Adam Vital Physiotherapy & Rehabilitation Centre – Nad Al Hamar
Meet Our Medical Director Moussa Hagui, a highly skilled and compassionate physiotherapist with a Master’s degree in Sports Injury and Rehabilitation, and a true advocate of patient-centered care. With a deep passion for helping others, he designs individualized treatment approaches – recognizing that every recovery journey is unique.
Fluent in English, French, and Arabic, he brings a global perspective to healing, connecting with patients from all walks of life and understanding their distinct paths to recovery.
With over 15 years of dedicated experience, he has worked with individuals of all age groups, managing a wide range of conditions. Guided by empathy and clinical excellence, he creates personalized treatment plans tailored to each patient’s needs, ensuring a path to recovery that is both effective and empowering.
Experience personalized care and expertise at Adam Vital Physiotherapy and Rehabilitation Centre – Nad Al Hamar, where your health and well-being are our top priorities.
Our Physiotherapists
Our physiotherapists combine clinical expertise with personalised care to guide recovery, restore movement, and support long-term performance.
Accepted Insurance
We work with a wide range of leading insurance providers to make accessing care straightforward and convenient.
Why Choose Us
Why Choose Adam Vital for Muscle Strains & Tears
As an established physiotherapy center in Dubai since 2011, Adam Vital provides structured rehabilitation for muscle strains and tears. Our physiotherapists guide recovery with a focus on safe healing, strength restoration, and re-injury prevention.
Accurate Injury Grading
The extent of muscle damage is assessed to guide treatment.
Controlled Healing and Reloading
Rehabilitation balances protection with progressive strengthening.
Movement Retraining
Faulty movement patterns are corrected to reduce recurrence.
Clear Progress and Ongoing Support
Strength and function are monitored as activity resumes.
Results Speak for Themselves
Experience personalized care and expertise, where your health and well-being are our top priorities.
10+
Years in Dubai
30+
Treatment Rooms
30+
Physiotherapists
What’s Included in Our Muscle Strain & Tear Treatment
At Adam Vital, every muscle strain and tear treatment is delivered with clinical precision, clear structure, and patient-focused care. Your treatment is built around accurate assessment, evidence-based techniques, and ongoing support to achieve safe, measurable recovery.
We believe effective muscle rehabilitation balances protection with progressive reloading. Here are some of the key elements included in our approach:
- Accurate injury grading to guide appropriate rehabilitation stages
- Personalised treatment plan aligned with healing phase and activity goals
- Controlled progression of strength and flexibility exercises
- Movement retraining to reduce re-injury risk
- Clear progress tracking, education, and guidance for safe return to sport
Take control of your recovery today
Book a personalised assessment and start a clear, evidence-based plan to reduce pain, restore movement, and move forward with confidence.
Frequently Asked Muscle Strain & Tear Questions
Key information about muscle injuries and rehabilitation expectations.
What is the difference between a muscle strain and tear?
A strain involves overstretching, while a tear involves partial or full muscle fibre damage.
How are muscle injuries graded?
They are graded based on severity, which guides rehabilitation progression.
Should I stop exercising with a muscle injury?
Activity is modified rather than stopped completely in most cases.
Can muscle tears heal fully?
Yes. With appropriate rehabilitation, full recovery is often possible.
How can re-injury be prevented?
Progressive strengthening and movement retraining reduce re-injury risk.
How long does muscle healing usually take?
Healing time varies depending on injury grade and tissue involved.
Can stretching be harmful early on?
Aggressive stretching is avoided early and introduced progressively.
When can strengthening begin?
Strengthening starts early at appropriate levels based on healing stage.
Is running allowed with a muscle injury?
Running progression is guided carefully once tissue tolerance improves.
How is return to sport decided?
Decisions are based on strength, control, and sport-specific demands.
Contact Us
Featured Headlines


























