Injury prevention programmes that identify risk factors early and build resilience through strength, control, and load management.
Adam Vital Physiotherapy & Rehabilitation Center - Nad Al Hamar
Injury Prevention Programs
About Injury Prevention Programs
Adam Vital provides injury prevention programs focused on identifying risk factors before injury occurs. Screening and assessment help detect movement limitations, strength deficits, and load issues.
Our physiotherapists design targeted programmes to build resilience, improve control, and support consistent performance. Prevention strategies are integrated into training and daily activity.
Our Return-to-Sport Rehabilitation Specialities
Return-to-sport rehabilitation at Adam Vital is designed to bridge the gap between recovery and full performance. Our structured programs combine clinical rehabilitation, sport-specific conditioning, and objective performance testing to ensure a safe, confident, and sustainable return to training and competition.
Why Choose an Injury Prevention Expert
At Adam Vital, injury prevention programs focus on identifying risk factors before injury occurs.
Choosing an injury prevention expert ensures prevention is proactive and personalised. Our approach includes:
- Movement and strength screening to identify vulnerabilities
- Load and recovery analysis
- Targeted corrective and resilience-building exercises
- Education on training balance and recovery strategies
- Long-term planning to support consistent performance

Moussa Hagui
Medical Director
Adam Vital Physiotherapy & Rehabilitation Centre – Nad Al Hamar
Meet Our Medical Director Moussa Hagui, a highly skilled and compassionate physiotherapist with a Master’s degree in Sports Injury and Rehabilitation, and a true advocate of patient-centered care. With a deep passion for helping others, he designs individualized treatment approaches – recognizing that every recovery journey is unique.
Fluent in English, French, and Arabic, he brings a global perspective to healing, connecting with patients from all walks of life and understanding their distinct paths to recovery.
With over 15 years of dedicated experience, he has worked with individuals of all age groups, managing a wide range of conditions. Guided by empathy and clinical excellence, he creates personalized treatment plans tailored to each patient’s needs, ensuring a path to recovery that is both effective and empowering.
Experience personalized care and expertise at Adam Vital Physiotherapy and Rehabilitation Centre – Nad Al Hamar, where your health and well-being are our top priorities.
Our Physiotherapists
Our physiotherapists combine clinical expertise with personalised care to guide recovery, restore movement, and support long-term performance.
Accepted Insurance
We work with a wide range of leading insurance providers to make accessing care straightforward and convenient.
Why Choose Us
Why Choose Adam Vital for Injury Prevention Programs
As an established physiotherapy center in Dubai since 2011, Adam Vital provides injury prevention programs focused on identifying risk factors before injury occurs. Prevention is proactive, personalised, and performance-driven.
Risk Factor Identification
Movement, strength, and load risks are identified early.
Preventative Strength and Control
Programs build resilience to reduce injury likelihood.
Education and Load Awareness
Patients are guided on training balance and recovery.
Clear Progress and Ongoing Support
Prevention strategies adapt as activity levels change.
Results Speak for Themselves
Experience personalized care and expertise, where your health and well-being are our top priorities.
10+
Years in Dubai
30+
Treatment Rooms
30+
Physiotherapists
What’s Included in Our Injury Prevention Programs
At Adam Vital, every injury prevention programme is delivered with clinical precision, clear structure, and patient-focused care. Your programme is built around early risk identification, movement quality, and resilience development.
We believe prevention is most effective when it is proactive and personalised. Here are some of the key elements included in our approach:
- Movement, strength, and control screening to identify risk factors
- Personalised preventative exercise programmes
- Load and recovery balance assessment
- Education on training habits and injury risk reduction
- Ongoing review and progression as activity levels change
Take control of your recovery today
Book a personalised assessment and start a clear, evidence-based plan to reduce pain, restore movement, and move forward with confidence.
Frequently Asked Injury Prevention Questions
Common questions about preventing injuries and building long-term resilience.
What is an injury prevention program?
It is a proactive approach to reduce injury risk through screening and targeted training.
Who should consider injury prevention?
Athletes, active individuals, and those with previous injuries benefit most.
Does prevention mean avoiding training?
No. It focuses on improving capacity, not reducing activity.
What does screening involve?
Screening assesses strength, control, mobility, and movement patterns.
Can prevention programs improve performance?
Yes. Better movement and load tolerance support performance.
How often should prevention programs be updated?
Programs are reviewed regularly as training loads and goals change.
Can prevention programs reduce time off sport?
Yes. Early risk management reduces injury-related downtime.
Is prevention only for elite athletes?
No. Anyone with physical demands benefits from prevention strategies.
Are prevention exercises time-consuming?
Programs are designed to be efficient and practical.
Do prevention programs include education?
Yes. Understanding load and recovery is essential.
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