Adam Vital Physiotherapy & Rehabilitation Center - Nad Al Hamar

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Practical guidance, clinical insights, and expert perspectives on pain, rehabilitation, and physical performance.

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Safe Return to Sports After Shoulder Injury

Safe Return to Sports After Shoulder Injury

Returning to sport after a shoulder injury can feel uncertain, especially when pain has settled…
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Work-Related Shoulder Injury Prevention

Work-Related Shoulder Injury Prevention

Work related shoulder pain often develops gradually through repeated strain, sustained postures, or sudden increases…
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Shoulder Rehab After Fracture

Shoulder Rehab After Fracture

After a shoulder fracture, it is common to feel uncertain about movement, strength, and how…
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Exercises for Tendinitis and Bursitis

Exercises for Tendinitis and Bursitis

Persistent shoulder pain that worsens with lifting, reaching, or sleeping on one side is often…
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Frozen Shoulder Stages and Management

Frozen Shoulder Stages and Management

When shoulder pain and stiffness increase gradually and begin to limit everyday activities such as…
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Taping Techniques for Shoulder Support

Taping Techniques for Shoulder Support

When shoulder pain or instability limits confidence during movement, taping can provide short term support…
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Posture and Shoulder Pain Relationship

Posture and Shoulder Pain Relationship

Many people living with shoulder pain are told their posture is the problem, yet the…
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Mobilisation Techniques for Joint Stiffness

Mobilisation Techniques for Joint Stiffness

When a shoulder feels stiff, restricted, or blocked at certain angles, the issue is often…
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Strength Training for Shoulder Stability

Strength Training for Shoulder Stability

When a shoulder feels weak, unstable, or prone to flare ups, the issue is often…
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Labral Tear Recovery Exercises

Labral Tear Recovery Exercises

A labral tear can make the shoulder feel painful, unstable, or unreliable, especially during reaching,…
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Functional Shoulder Movement Training

Functional Shoulder Movement Training

When shoulder pain or stiffness keeps returning despite exercises, the missing piece is often how…
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Pain Management for Chronic Shoulder Pain

Pain Management for Chronic Shoulder Pain

Living with ongoing shoulder pain can be exhausting, especially when it interferes with sleep, work,…
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Shoulder Dislocation Recovery Plan

Shoulder Dislocation Recovery Plan

A shoulder dislocation can be sudden and alarming, often leaving you uncertain about movement, stability,…
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Post-Surgical Shoulder Rehabilitation

Post-Surgical Shoulder Rehabilitation

After shoulder surgery, uncertainty about movement, pain, and recovery timelines is common, especially when everyday…
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Overhead Athlete Shoulder Care

Overhead Athlete Shoulder Care

For athletes who throw, serve, swim, lift, or spike overhead, shoulder pain is rarely the…
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Manual Therapy for Shoulder Mobility

Manual Therapy for Shoulder Mobility

When your shoulder feels stiff, painful, or blocked at certain angles, it is often because…
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Scapular Stabilization Exercises

Scapular Stabilization Exercises

When shoulder pain keeps returning, the problem is often not only the shoulder joint itself,…
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Shoulder Impingement Treatment Techniques

Shoulder Impingement Treatment Techniques

When lifting your arm becomes painful, restricted, or unreliable, shoulder impingement is a common underlying…
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Frozen Shoulder Physiotherapy Protocols

Frozen Shoulder Physiotherapy Protocols

When shoulder movement becomes progressively painful and restricted, even simple daily tasks can feel overwhelming,…
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Rotator Cuff Injury Rehabilitation

Rotator Cuff Injury Rehabilitation

Shoulder pain often starts quietly and then limits how you move, work, train, or sleep,…
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Modalities in Neck Pain Management

Modalities in Neck Pain Management

When neck pain limits movement or disrupts daily life, many people ask whether treatment should…
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Safe Return to Exercise after Neck Injury

Safe Return to Exercise after Neck Injury

Returning to exercise after a neck injury can feel uncertain, especially when pain has disrupted…
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Postural Habits and Cervical Health

Postural Habits and Cervical Health

Neck discomfort rarely comes from a single posture mistake and is more often shaped by…
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Cervicogenic Dizziness Management

Cervicogenic Dizziness Management

Dizziness that seems to originate from the neck can feel unsettling and difficult to explain,…
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Headache Relief through Physiotherapy

Headache Relief through Physiotherapy

Recurring headaches can disrupt focus, sleep, and productivity, and many are driven not by medication-responsive…
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Breathing Dysfunction and Neck Tension

Breathing Dysfunction and Neck Tension

Persistent neck tension often has less to do with injury and more to do with…
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Neural Mobilisation for Neck Pain

Neural Mobilisation for Neck Pain

Neck pain that travels into the shoulder, arm, or hand can feel unpredictable and concerning,…
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Scapular Control for Neck Support

Scapular Control for Neck Support

Neck pain and stiffness are often influenced by how well your shoulder blades support movement…
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Cervical Disc Degeneration Treatment

Cervical Disc Degeneration Treatment

Cervical disc degeneration can sound alarming, especially when imaging reports are involved, yet for many…
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Sleeping Positions and Neck Pain

Sleeping Positions and Neck Pain

Neck pain that feels worse in the morning often points to how your neck is…
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Office Ergonomics for Neck Health

Office Ergonomics for Neck Health

Neck discomfort at work often builds gradually through long hours at a desk, screen-focused tasks,…
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Heat vs Cold Therapy for Neck Pain

Heat vs Cold Therapy for Neck Pain

When neck pain flares up, many people are unsure whether heat or cold is the…
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Trigger Point Therapy for Neck Pain

Trigger Point Therapy for Neck Pain

Neck pain that feels tight, achy, or stubbornly localised often comes from irritated muscle trigger…
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Cervical Radiculopathy Treatment

Cervical Radiculopathy Treatment

Cervical radiculopathy can be unsettling, often presenting as neck pain with symptoms that travel into…
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Manual Therapy for Neck Stiffness

Manual Therapy for Neck Stiffness

Neck stiffness can make simple movements such as turning your head, driving, or working at…
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Tech Neck: Causes and Prevention

Tech Neck: Causes and Prevention

Neck discomfort linked to prolonged device use has become increasingly common, especially among busy professionals…
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Whiplash Injury Rehabilitation

Whiplash Injury Rehabilitation

Whiplash injuries often feel confusing and unpredictable, with symptoms that may appear immediately or develop…
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Strengthening Exercises for Neck Muscles

Strengthening Exercises for Neck Muscles

Neck weakness often develops gradually through reduced movement, prolonged sitting, stress, or after injury, leaving…
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Cervical Posture Correction Strategies

Cervical Posture Correction Strategies

Cervical posture issues often develop quietly through daily habits such as desk work, device use,…
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Common Causes of Neck Pain

Common Causes of Neck Pain

Neck pain can interrupt your work, sleep, concentration, and confidence in movement, whether it starts…
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Causes of Mechanical Low Back Pain

Causes of Mechanical Low Back Pain

Mechanical low back pain is one of the most common reasons people seek care, often…
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Core Strengthening for Back Pain Relief

Core Strengthening for Back Pain Relief

Ongoing or recurring back pain often makes everyday movement feel uncertain, whether it is sitting…
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Lumbar Stabilization Exercises

Lumbar Stabilization Exercises

Persistent or recurring low back pain often stems from reduced control rather than weakness alone.…
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Role of Posture in Back Pain

Role of Posture in Back Pain

Back pain is often blamed on posture, yet many people feel confused about what good…
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Physiotherapy for Acute vs Chronic Back Pain

Physiotherapy for Acute vs Chronic Back Pain

Back pain does not present the same way for everyone. Some people experience sudden pain…
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Back Pain and Ergonomic Solutions

Back Pain and Ergonomic Solutions

Back pain is commonly linked to how you work, sit, and move throughout the day.…
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Myofascial Release for Lower Back Pain

Myofascial Release for Lower Back Pain

Lower back pain often feels deep, tight, or difficult to pinpoint. You may notice aching…
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Red Flags in Back Pain Assessment

Red Flags in Back Pain Assessment

Back pain is extremely common and, in most cases, relates to mechanical or lifestyle factors…
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Non-surgical Management of Disc-Related Pain

Non-surgical Management of Disc-Related Pain

Disc-related back pain can feel alarming, especially when imaging reports mention bulges, protrusions, or degeneration.…
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Stretching Routines for Lower Back Pain

Stretching Routines for Lower Back Pain

Lower back pain often creates a feeling of tightness and restriction that makes movement uncomfortable…
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Facet Joint Pain and Back Stiffness

Facet Joint Pain and Back Stiffness

Back stiffness that feels deep, localised, or worse after rest is often linked to facet…
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Postural Training for Desk Workers

Postural Training for Desk Workers

Long hours at a desk place unique demands on your spine, often leading to stiffness,…
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Functional Movement Training for Back Rehab

Functional Movement Training for Back Rehab

Back pain often changes how you move long before it changes how you feel. You…
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Isometric Training for Spinal Stability

Isometric Training for Spinal Stability

Back pain often creates a sense of instability, where even simple movements feel risky or…
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Manual Therapy Techniques for Back Pain

Manual Therapy Techniques for Back Pain

Back pain often brings stiffness, guarded movement, and a sense that the spine will not…
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Use of Heat and Cold Therapy

Use of Heat and Cold Therapy

Heat and cold therapy are often the first strategies people reach for when back pain…
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Return to Activity After Back Injury

Return to Activity After Back Injury

After a back injury, one of the biggest challenges is knowing when and how to…
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Breathing and Core Control in Back Pain

Breathing and Core Control in Back Pain

Back pain often feels mechanical, yet many people overlook one of the most influential systems…
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Chronic Low Back Pain Lifestyle Management

Chronic Low Back Pain Lifestyle Management

Living with chronic low back pain can feel exhausting, especially when symptoms linger despite treatment,…
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Pain Neuroscience Education for Back Pain

Pain Neuroscience Education for Back Pain

Back pain can feel confusing and frustrating, especially when symptoms persist despite rest, treatment, or…
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Physiotherapy in Dubai: How to Choose the Right Clinic for Your Needs

Physiotherapy in Dubai: How to Choose the Right Clinic for Your Needs

Why choosing the right clinic matters Physiotherapy can make a significant difference when it is…
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Why Pain Keeps Coming Back and How Physiotherapy Addresses the Root Cause

Why Pain Keeps Coming Back and How Physiotherapy Addresses the Root Cause

When pain becomes a recurring problem Many people experience pain that improves temporarily, only to…
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Physiotherapy After Surgery: What to Expect and How Recovery Progresses

Physiotherapy After Surgery: What to Expect and How Recovery Progresses

Why physiotherapy matters after surgery Surgery may correct the structural issue, but it does not…
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Physiotherapy for Back and Neck Pain: What Actually Works

Physiotherapy for Back and Neck Pain: What Actually Works

Why back and neck pain keep showing up Back and neck pain are rarely caused…
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When Should You See a Physiotherapist for Pain or Injury?

When Should You See a Physiotherapist for Pain or Injury?

The simplest rule of thumb If pain, stiffness, or weakness is affecting how you move,…
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